Skip to product information
1 of 2

Organic Flour Mills

Organic NZ Wheat Grain

Organic NZ Wheat Grain

Regular price $4.85 NZD
Regular price Sale price $4.85 NZD
Sale Sold out
Tax included. Shipping calculated at checkout.

Our NZ-grown Organic Reliance Wheat grain is folic acid free :)

NOTE: We do NOT add synthetic man-made folic acid to our organic wheat flour - there is enough folic acid naturally occurring in the vitamin B9 in the bran and germ in the wheat grain that is retained in the flour. The NZ mandate does not include organic flour!

Is Wheat good for you?

At Organic Flour Mills we choose only organic New Zealand grown Reliance wheat, certified BioGro. It has not been sprayed or heated and is therefore good for sprouting. We have been to the farm where it is grown in the South Island, NZ,  and can vouch for it ourselves :)

Wheat is a very popular grain (also called wheat seed, kernels, groats, or berries) that can be sprouted, or wheat can be cooked and eaten like rice in savoury or sweet dishes, and wheat grain is milled into flour. NOTE: We do NOT add any folic acid to our wheat flour! 

So what exactly is Wheat?

Wheat’s botanical name is Triticum aestivum. Like all whole grains, the wheat kernel has 3 parts: the outer bran, the inner germ, and the endosperm layer between the bran and germ. Whole wheat contains all 3 parts of the grain, which are retained in the milled flour, unlike so-called "wholemeal" flour, which has the wheat bran and wheat germ stripped away, and a percentage added back in.

The wheat bran provides important B vitamins, essential minerals and protein.
The wheat germ provides healthy fats, vitamin E and more B vitamins.
The wheat endosperm provides carbs and additional protein.
The main protein in wheat is gluten, which can cause intolerances in some people, but enables bread and baking to rise well.

 Order our organic Reliance wheat grain in 1, 2, 5, 10, 15, 20 and now 25kg bags, at Organic Flour Mills, which we ship anywhere in NZ.

If you like our organic NZ wheat, please leave a positive review at: 

Nutritional info


Orders received by 1.00 pm Mon - Fri will be shipped the same day. Shipping will be overnight.

Orders received after 1.00 pm will be shipped the following day (Tues - Fri) if the courier has already picked up.

Orders that have a rural delivery address, allow 2 – 3 days for delivery.

Note: Rural delivery costs an extra $4 - $5. If you have a rural delivery address, please contact us with a non-rural address if you would like your order sent via a friend or family member who isn't rural, in order to save the extra $$4 - $5 rural charge.

Local Palmerston North orders received by 1.00 pm will be delivered the same day, otherwise the day following, or for a different time contact us

Orders for pick up will be available between the hours of 10.00 am and 4.00 pm, or for a different time contact us.

For bulk orders over 20kg please place multiple orders (shipping works out the same), or contact us with details.

Any other questions or comments please contact us with details.

And if you like our products, please place a review at - thank you!


View full details