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Organic Flour Mills

Organic Long Grain Brown Rice - gluten-free

Organic Long Grain Brown Rice - gluten-free

Regular price $6.00 NZD
Regular price Sale price $6.00 NZD
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Tax included. Shipping calculated at checkout.

Long-grain Brown Rice

Rice is 100% gluten-free - ideal for coeliacs, diabetics, and everyone!

Rice, or Oryza sativa, is a well-known gluten-free grain that can be cooked in savoury or sweet dishes, and can be milled into flour. We mill organic long-grain brown rice at Organic Flour Mills (or medium-grain if long-grain not available). Brown rice is a versatile grain, so can be used as a staple gluten-free go-to.

So what's in brown rice that makes it so healthy?

Whole grain rice is a complex carbohydrate, high in fibre, B vitamins, magnesium, calcium and other essential minerals. Rice also contains protein (although it’s not a complete protein), and has a low Glycemic Index, so is suitable for diabetics.

How best to use brown rice?

Rice is easy to digest and is often cooked with quinoa added, in order to make it a complete protein with all the amino acids included. Rice is also good mixed with buckwheat or sorghum in cooking for added protein, as buckwheat and sorghum are complete proteins with all the amino acids, and are also gluten-free for coeliacs. It is popular with every diet, whether you are gluten-free, diabetic, coeliac, or not.

Our organic rice is available in 1, 2, 5, 10, 15, 20 and now 25kg bags which we ship anywhere in NZ.

If you like our organic brown rice, please leave a positive review at: 

Nutritional info


Orders received by 1.00 pm Mon - Fri will be shipped the same day. Shipping will be overnight.

Orders received after 1.00 pm will be shipped the following day (Tues - Fri) if the courier has already picked up.

Orders that have a rural delivery address, allow 2 – 3 days for delivery.

Note: Rural delivery costs an extra $4 - $5. If you have a rural delivery address, please contact us with a non-rural address if you would like your order sent via a friend or family member who isn't rural, in order to save the extra $$4 - $5 rural charge.

Local Palmerston North orders received by 1.00 pm will be delivered the same day, otherwise the day following, or for a different time contact us

Orders for pick up will be available between the hours of 10.00 am and 4.00 pm, or for a different time contact us.

For bulk orders over 20kg please place multiple orders (shipping works out the same), or contact us with details.

Any other questions or comments please contact us with details.

And if you like our products, please place a review at - thank you!


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