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Organic Flour Mills

Organic Buckwheat Groats - gluten-free

Organic Buckwheat Groats - gluten-free

Regular price $7.95 NZD
Regular price Sale price $7.95 NZD
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Buckwheat groats

Buckwheat is 100% gluten-free - ideal for coeliacs, diabetics and everyone :)

Buckwheat is not actually a grain at all! Buckwheat is the seed of a flowering annual plant, and is called a pseudocereal. Its hulled seeds are grain-like, each having a 3-sided distinctive triangular appearance with pointed corners. Buckwheat not related to wheat at all, despite the name! Buckwheat has the botanical name Fagopyrum esculentum. It is often grown as a good cover crop. Buckwheat is gluten-free and the groats we use at Organic Flour Mills are always organic. We are hoping to source locally grown NZ buckwheat next season!

How to Use Buckwheat?

Buckwheat comes to you hulled into buckwheat groats, and can then be sprouted, or it can be soaked and dehydrated in the sun or on low heat into bukinis. Great for coeliacs or anyone!
Buckwheat is good to eat and healthy when soaked and eaten raw, (eg: sprinkled on your breakfast), or milled into flour.

What's in Buckwheat that makes it so healthy?

Buckwheat is totally gluten-free and is high in fibre, B vitamins, and some of the essential minerals. Buckwheat is also a complete protein and is very low in fats, as well as having a low Glycemic Index which enables it to be used to control blood sugar, making it popular with diabetics. Buckwheat is a healthy addition to your diet, whether you are coeliac, gluten-free, or not.

Order now in 1, 2, 5, 10, 15, 20 and now 25kg bags and shipped anywhere in NZ.

If you like our buckwheat groats, please leave a positive review at: 

Nutritional info


Orders received by 1.00 pm Mon - Fri will be shipped the same day. Shipping will be overnight.

Orders received after 1.00 pm will be shipped the following day (Tues - Fri) if the courier has already picked up.

Orders that have a rural delivery address, allow 2 – 3 days for delivery.

Note: Rural delivery costs an extra $4 - $5. If you have a rural delivery address, please contact us with a non-rural address if you would like your order sent via a friend or family member who isn't rural, in order to save the extra $$4 - $5 rural charge.

Local Palmerston North orders received by 1.00 pm will be delivered the same day, otherwise the day following, or for a different time contact us

Orders for pick up will be available between the hours of 10.00 am and 4.00 pm, or for a different time contact us.

For bulk orders over 20kg please place multiple orders (shipping works out the same), or contact us with details.

Any other questions or comments please contact us with details.

And if you like our products, please place a review at - thank you!


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