Buckwheat flour 

Buckwheat is 100% gluten-free for coeliacs, for diabetics, & for everyone :) 

Buckwheat is a gluten-free flour used for baking by those who wish to avoid gluten, so is ideal for coeliacs. It is very nutritious, being milled from organic hulled buckwheat groats in our Zentrofan cyclone mill reserved for gluten-free milling, in a separate mill room. This buckwheat flour is also good with the addition of our rice flour for gluten-free baking in NZ.

What's so good about buckwheat?

Our whole-grain organic buckwheat flour is a complete protein addition to your diet, as it contains all the 9 amino acids, just like our quinoa flour It is ideal for gluten-free baking and is totally gluten-free, despite “wheat” in the name. It is in fact milled from the hulled seed of a plant, not a grain at all, so is digestible to those who need to avoid grains.

The milling process, in our Zentrofan cyclone mill, ensures that the maximum nutriments are retained, including the B vitamins, minerals, and fibre. Buckwheat flour is low in fats, and also has a low GI (Glycemic Index), making it very suitable for diabetics. It is a great addition to any diet, not just for those who are gluten-free. Buckwheat flour can also be combined with gluten flours for those who can tolerate gluten.

Buckwheat Flour is 100% Gluten-Free

Contrary to its name, Buckwheat is not a type of wheat or even a member of the grass family. However, the high starch content of its hulled seeds makes it the ideal substitute for grains, especially since it contains absolutely no gluten at all. Buckwheat flour is very nutritious and is good mixed with our other gluten-free flours for gluten-free baking. Try our buckwheat flour combined with 30% rice flour for a lighter mix :)

How do you avoid cross-contamination?

Our premium buckwheat flour is milled from organic hulled buckwheat groats in our cool-running Zentrofan cyclone mill, exclusively reserved for gluten-free milling in a separate mill room. We even pack the flour for you in our GF millroom. This prevents cross-contamination with gluten. The low heat during the milling process ensures that the maximum nutrients in the buckwheat seeds are retained, including the B-family of vitamins, essential minerals, complete protein, and soluble fibre.

How do you use buckwheat flour?

Our whole-grain organic buckwheat flour is an excellent protein addition to any diet, containing all 9 essential amino acids, as does our quinoa flour. It is also low in fats and GI, making it suitable for diabetics. Buckwheat is a healthy addition to your diet, not just if you are gluten-free, and our buckwheat flour can also be mixed with gluten flours if you tolerate gluten.

Order our freshly milled bags of 1, 2, 5, 10, 15, 20 and now 25kg buckwheat flour. Pickup by prior arrangement at Organic Flour Mills in Palmerston North, NZ, or we can ship your order of buckwheat anywhere in New Zealand.

If you like our organic gluten-free buckwheat flour, please leave a positive review at: 
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